hitting the wallHITTING THE WALL: YOGA VARIATIONS

Utilising a wall to assist with balance and support during yoga asanas is nothing new in itself, but the latest development in this technique opens up a world of possibilities says Christian Ruggeri.

Regardless of the discipline practiced, most yoga students are familiar with using a wall as a means to assist with balance or to provide support during certain asanas (poses). But it’s the Iyengar practice of yoga, a style known for its use of props, which has pushed the idea of wall support to a new level.
It might appear daunting at first, but the latest yoga prop to arrive in Australia – the Great Yoga Wall – is a safe and supportive apparatus that helps students expand their practice. With the first ‘walls’ now opening in Australia, this evolution of wall-yoga is set to increase in popularity among yoga practitioners. read more ...

 

 

 

hitting the wallHANGING OUT THE YOGA WAY

Many of you may have experienced both the exhilaration and peaceful state that a yoga practice provides. One of the reasons we feel so good after doing yoga is because it is a balanced physical practice designed to open the spine in every direction.

This is also what sets it apart from your average sport. Most sports are a function of repetitive movements that can often cause repetitive stress on the body or tightness in certain areas because of the posture adopted during that specific sport. In yoga it is said that “you are only as old as your spine.” In other words, as long as you have a healthy and flexible spine, your ability to participate in life is endless. The spine is your vitality; it houses all the nerves that keep your muscles and organs functioning optimally. read more ...

 

 

 

 

buddha“THE GREAT YOGA WALL" FOR BUDDHA BODIES

I’m excited to announce that I have installed “The Great Yoga Wall” in my studio. After taking 2 teacher training program with Bryan Legere at the Ventura Yoga Center, I decided to incorporate “the wall” into my work as a Buddha Body Yoga instructor.

“The Great Yoga Wall” is the evolution of the Iyengar yoga wall. The wall uses various types of adjustable straps, belts and bars to create traction, stability, awareness, anti-gravity assistance and more. It has great benefits for people with “buddha bodies” — the large, voluptuous, tall, muscular, or other non-stereotypical yoga body. read more ...

 

 

 

 

hitting the wallCHRONIC HEALTH ISSUES REVERSED BY YOGA WALL THERAPY

There are invaluable yoga therapy series that are taught to yoga therapists world-wide by master yoga teacher, Aadil Palkhivala. Here, we focus our attention on two.

The first series, Spinal Regeneration and Anti-Aging, focuses on healing the spine. The second series, Hip-Opening Series with Traction, focuses on healing the pelvis and hips. Both of these series of therapy techniques are administered by a yoga therapist to the individual on a yoga wall, and they are potent healers for Anyone! read more ...


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The wall is my guru.
B.S.K. Iyengar